Today is your day Boomer! Ever do something just for the "experience"? For example, go for a walk to just enjoy nature, not for the fitness aspect? Take a Sunday drive to spend time with a loved one, and not for work? Play golf to spend time with your buddies, and not care about your score? I did this a few days ago as I wandered down to big blue Okanagan Lake(see picture!) My experience was not really about "catching" fish, it was more about getting out in the spring sunshine, enjoying the water and scenery, and walking along the lake. I also tested out my new spinning rod, but that was not my main purpose. If you don't understand "fishing", it is a mentally-healthy experience; it includes time well-spent by clear, blue water, watching birds, interacting with other interested people, breathing fresh air, and taking a little time for yourself. Just a little "me" time in this often-stressful world. No COVID concerns, no work thoughts, no family anxiety...just ahhhhhh. Boomers, I think we need to do this more often. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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