Today is your day Boomer! Ever do something just for the "experience"? For example, go for a walk to just enjoy nature, not for the fitness aspect? Take a Sunday drive to spend time with a loved one, and not for work? Play golf to spend time with your buddies, and not care about your score? I did this a few days ago as I wandered down to big blue Okanagan Lake(see picture!) My experience was not really about "catching" fish, it was more about getting out in the spring sunshine, enjoying the water and scenery, and walking along the lake. I also tested out my new spinning rod, but that was not my main purpose. If you don't understand "fishing", it is a mentally-healthy experience; it includes time well-spent by clear, blue water, watching birds, interacting with other interested people, breathing fresh air, and taking a little time for yourself. Just a little "me" time in this often-stressful world. No COVID concerns, no work thoughts, no family anxiety...just ahhhhhh. Boomers, I think we need to do this more often. Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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