Today is your day Boomer! Finland was on my mind in yesterday's blog, and here it is again today! I was hoping it is Canada, but no....Finland has been ranked number one as the "happiest" place in the world to live! So says the United Nations and its report "which is a publication of the UN Sustainable Development Solutions Network; it draws on global survey data from people in more than 150 countries. Countries are ranked on happiness based on their average life evaluations over the past 3 years." Indicators that are measured include "healthy life expectancy, GDP per capita, social support, low corruption, generosity in a community where people look after each other and freedom to make key life decisions." I do know that Finland, like Canada, is a social democracy where citizens have alot of freedom, government help, and care about environmental sustainability. And the Northern European nation has been rated first for six straight years! By the way, Canada is ranked #13; the US is #15, and Afghanistan is at the bottom of the ratings. War-torn Ukraine sits at #70. All I've got to say is "don't worry, be happy" Boomers....afterall, today is International Happiness Day. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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