Today is your day Boomer! Finland was on my mind in yesterday's blog, and here it is again today! I was hoping it is Canada, but no....Finland has been ranked number one as the "happiest" place in the world to live! So says the United Nations and its report "which is a publication of the UN Sustainable Development Solutions Network; it draws on global survey data from people in more than 150 countries. Countries are ranked on happiness based on their average life evaluations over the past 3 years." Indicators that are measured include "healthy life expectancy, GDP per capita, social support, low corruption, generosity in a community where people look after each other and freedom to make key life decisions." I do know that Finland, like Canada, is a social democracy where citizens have alot of freedom, government help, and care about environmental sustainability. And the Northern European nation has been rated first for six straight years! By the way, Canada is ranked #13; the US is #15, and Afghanistan is at the bottom of the ratings. War-torn Ukraine sits at #70. All I've got to say is "don't worry, be happy" Boomers....afterall, today is International Happiness Day. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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