Today is your day Boomer! I know, I know....spring officially begins tomorrow and the last thing you want to hear about is more snow! But, Boomers, this is a fun activity in the snow and a big lesson to be learned from Finland. One of the northern Scandinavian countries, Finland-apparently-is embracing winter cycling. Take, for example, the Finnish city of Oulu; it has more than 900 kilometres of separated bike paths. In the winter, the city plows this huge bike network by 6 a.m. every day and will plow multiple times a day if needed. Oulu is not your compact old European town. It is similar to Saskatoon, a sprawling layout and a mid-size population of roughly 210,000. Imagine its carbon footprint and further imagine the fitness level of the city's residents. In fact, 10% of all trips in the winter are made on bikes....so, that means many people are commuting to work on their bikes! One city engineer says this idea is perfect for Canada: "the suburban sprawl in your cities is so huge that you've got so much space that could be used more wisely." Two cities are already considering some winter cycle strategies and they are big cities: Toronto and Edmonton. Boomers, here's to the bright future of leg power in any season. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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