Today is your day Boomer! Or maybe tonight is.....look up Boomers, into that star-filled sky for a little entertainment. Instead of old Netflix movies or binge watching "Emily in Paris" tv shows, your eyes can see something real and fascinating. Last night, it was Jupiter and Venus together in big, bold colour as it looked like the two planets were ready to collide. A few days ago, it was the Northern Lights engulfing BC's Okanagan Valley with tremendous views like this picture taken in Osoyoos! By the way, what is the origin of the green light? According to the Northern Lights Centre, the bright dancing lights of the aurora are actually collisions between electrically charged particles from the sun that enter the earth’s atmosphere. The lights are seen above the magnetic poles of the northern and southern hemispheres. They are known as ‘Aurora Borealis’ in the north and ‘Aurora australis’ in the south. The Northern Lights are actually the result of collisions between gaseous particles in the Earth’s atmosphere with charged particles released from the sun’s atmosphere. Variations in colour are due to the type of gas particles that are colliding. What is next in the sky Boomers? Who knows, maybe some Chinese spy balloons being shot down?! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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