Today is your day Boomer! Staying brain sharp Boomers? It could lead to a happier and longer life, and this is one way to do it! Go back to school....I mean, college or university. And not to get a degree or qualify for a job, but simply for interest sake. Yes, expand your mind and continue your journey as a life-long learner! I did some research and found out that many Canadian universities offer free or partial tuition to seniors. Some offer free, but you have to pay for the resources....like books or lab time. It is still a good deal, especially for 100-year-old Miriam Tees who is taking free courses at McGill. She says, "I've taken history courses and literature courses. I took one on the sonnet. Whatever happened to look interesting." And she is not alone and not the oldest student there. About 1000 seniors are enrolled at the Montreal university and the oldest is 101! Meanwhile, Tees wholeheartedly agrees that school is good for her and is living proof that you are never too old to learn. Boomers, sharpen your pencils. Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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