Today is your day Boomer! As an elected BC school trustee, it is very disturbing to me to see the newest survey on vaping rates in teens. The latest statistic is, frankly, alarming; in Canada, one in four teens has tried vaping in the past month....and many of those vapes contain nicotine. That is well above the national cigarette use rate of 10% and that number is for all Canadian adults. This means many young people are using vapes as a social outlet instead of a way to gradually quit smoking. It bothers me....bothers me alot because of my education background, but also because I am a father. Here's why. According to the website Lung.ca, "E-cigarette vapour contains a number of toxic chemicals. These same chemicals are found in lead paint, gasoline, embalming liquid, wildfire smoke, vehicle exhaust and cigarettes." So, vaping can't possibly be good for you! By the way, I tried to research vaping stats for Baby Boomers in Canada and all I could find was an American number: .5% of US Boomers over age 65 vape regularly or have tried vaping. Guess it is not a problem for seniors. Boomers, at least we are good role models for the younger kids. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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