Today is your day Boomer! Do you mark Earth Day? Do you do anything special? Baby Boomers, in the past, have been accused of ignoring Earth Day.....every April 22....but, maybe, that criticism is unfounded. Research shows that Boomers do care about environmental issues — and they’re doing a lot more than talking about climate change. Mather Institute reveals that the majority of those age 55 and better believe that preserving the environment is a top priority, and they engage in a wide variety of environmentally friendly practices. “The Boomer generation has undoubtedly contributed to the longevity of Earth Day since it was introduced,” says Cate O’Brien, spokesperson for the Mather Institute. “Our recent study found that this age group is extremely concerned about issues including climate change and loss of biodiversity, and more than 90% of those surveyed say that they’re willing to make future changes in the way they live and work to help protect the environment." Nice....I knew we were better than other generations give us credit for! By the way, according to Wikipedia, Earth Day is an annual event. First held on April 22, 1970, it now includes a wide range of events coordinated globally by EARTHDAY.ORG including 1 billion people in more than 193 countries, and the official theme for 2023 is "Invest In Our Planet". Coming up this Saturday Boomers, let's do it! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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