Today is your day Boomer! Have you heard this travel statement Boomers? "60's mean go, 70's is slow, and 80's is no." Supposed advice for Boomers and older seniors thinking about travelling the world. Well, age 81 certainly didn't stop these two women from an around-the-world trip in only 80 days! These two amazing women are Ellie and Sandy from Texas, who started their incredible journey in Anarctica....and according to Ellie: "when we stepped foot on the ground on the Antarctic, you forgot the hard part of getting there; the beauty of the Antarctic is just unbelievable to see the penguins and the icebergs and the glaciers -- just, this was amazing." The duo had a travel blog filled with pictures and descriptions, and advice for anyone who travels with a language barrier....just smile a lot they say! Where else did they go? Over the past three months, the pair have ridden camels in Egypt, met elephants in Bali, danced in Nepal, and observed the Northern Lights in Finland. And is age 81 too old to travel? Ellie says "getting older does give you a little bit of wisdom of making decisions. And so that's the fun part. I think at this age I appreciate so much [of] the beauty and I can really just soak it in. And for me, this was the perfect age to go. I'm so thankful." Great advice for us Boomers as we contemplate travel again in the post-pandemic world. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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