Today is your day Boomer! I don't get it, but some people still like to smoke. And what's worse is the second-hand smoke that pollutes the air around them....and....the butts that they leave on the ground. They are unsightly, they stink, and they start forest fires! And the bush in our natural world is already very dry this spring, an easy victim of a still-smouldering butt. Okay, smokers, how about this? Check this picture for "reduce, save, and increase" ideas associated with a new invention: pocket ashtrays. Yes, you carry them with you.....to the beach, on a hike, in a campsite, and in your car...and the butts go in there in a safe spot to be disposed of later. It just make sense. I know the numbers; about 10% of Canadians still smoke despite warnings about cancer. That's an internal concern; the external influence on the rest of us is what scares me.
Boomers, please do your part. For more info, click on www.braingarden.ca
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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