Today is your day Boomer! I don't get it.....I just don't get it. How can America continue year after year with such dumb and crazy gun laws? The latest focus is on neighbour disputes....5 cases in the past month where verbal confrontations have escalated into gun shootings and often deaths. The most recent one had an Illinois senior shooting his neighbour in the head over noise associated with a leaf blower! According to CTV News, Lake County Sheriff John D. Idleburg said the neighbour was “senselessly murdered.” He was a father of four who “strived to create happy events and opportunities in life.” He enjoyed Kung Fu and spending time with his family, especially his granddaughter, Molly. Oh boy, what a shame. Another incident involved a woman in Texas who accidently turned her car into a wrong driveway...her neighbour shot her! She's gone. Boomers, I hope you think about these things when you cross the border for leisure or winter vacations. I certainly do. Simply put, America is a dangerous place.....
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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