Today is your day Boomer! I guess he is too old to be an official Baby Boomer....but at age 90, Willie Nelson sure has a lot of Boomer fans. He celebrated his birthday this week at the Hollywood Bowl and sang numerous old songs with his musical friends. Remember some of his big hits?...like "On The Road Again" and "Georgia On My Mind". But this is what I like about him; it was summed up perfectly by music writer Luis Viera: "The lesson of Willie is this: be who you are. If you are a long-haired cowboy in a pickup truck with mudflaps, have at it and God bless you. If you are that guy in the Baptist Deacon outfit – that is wonderful. If you are gay, or an evangelical, or a gay evangelical, great – go in peace. Do not be another sequel - Embrace that uniqueness you have among the 8 billion souls on earth." I think Willie is a role model for all of us Boomers. He continues to embrace his passion late into life, he is who he is, and he just loves music! Happy birthday Highway Man! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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