Today is your day Boomer! I guess he is too old to be an official Baby Boomer....but at age 90, Willie Nelson sure has a lot of Boomer fans. He celebrated his birthday this week at the Hollywood Bowl and sang numerous old songs with his musical friends. Remember some of his big hits?...like "On The Road Again" and "Georgia On My Mind". But this is what I like about him; it was summed up perfectly by music writer Luis Viera: "The lesson of Willie is this: be who you are. If you are a long-haired cowboy in a pickup truck with mudflaps, have at it and God bless you. If you are that guy in the Baptist Deacon outfit – that is wonderful. If you are gay, or an evangelical, or a gay evangelical, great – go in peace. Do not be another sequel - Embrace that uniqueness you have among the 8 billion souls on earth." I think Willie is a role model for all of us Boomers. He continues to embrace his passion late into life, he is who he is, and he just loves music! Happy birthday Highway Man! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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