Today is your day Boomer! It was something so small, so little....but it made me feel so good! It was a "pay it forward" free coffee at a gas station I received last week on a roadtrip to Vancouver. Some very-kind person left extra money in a jar for a free drink for the next person and that was me! So, what is this "pay it forward" philosophy? According to Dictionary.com, "Pay it forward is an expression for when the recipient of an act of kindness does something kind for someone else rather than simply accepting or repaying the original good deed." So, I did some more research and apparently this kindness concept dates way back to 1841 with the Greeks, and has been the focus of two novels and a movie! Since today is Earth Day, it should also be noted that April 28 is Pay It Forward Day and has been around since 2007. Nice! One other thing. Look at the picture diagram and realize that good deeds should be "three-fold" in action, so kindness multiples quickly. For me Boomers, I'll settle for one good deed. Thanks for the coffee, much appreciated, you made my day. Cheers!!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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