Today is your day Boomer! Looking forward to your next hospital stay Boomers? This is a picture of a family member's dinner last night in a BC hospital. Honestly, I don't even know what it is...but I think it is potatoes and some kind of vegetable, ground-up of course. Yuk! No wonder people cringe when patients mention hospital food. So, I did some research....and all is not bad news. According the Richmond Sentinel Newspaper, "Often described as bland, boring and tasteless, hospital food doesn’t have the best reputation. But thankfully that’s changing. With an emphasis on putting locally-grown and produced B.C. foods on the menu, Lower Mainland health authorities—including Richmond Hospital—are feeding two desires: serving patients a more appealing fare and helping support local farmers, fishers, ranchers and food producers. "Having our loved ones able to enjoy more local and seasonal food while in hospital or living in long-term care is an important part of healing and staying connected," said Lana Popham, Minister of Agriculture, Food and Fisheries. "What started as a simple idea has now grown into an important and successful program, as Feed BC is helping institutions to bring in more local culinary options that benefit patients and clients.” Okay, I like it. I hope this is happening in all parts of the province. Afterall, hospital stay time is unpleasant for a number of reasons. Having decent food is small silver lining in a dark cloud. Cheers and cheer-up hospital-bound Boomers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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