Today is your day Boomer! What do you do on your birthday? One Boomer in BC does something very special every year....something you or I likely wouldn't do. He does a marathon run to match his age, and this year....yup, at age 62, he ran 62km! Dave MacDowell says "I've always tried to celebrate my birthday by doing something outside, whether it's going for a long run, or climbing a mountain and skiing down, or riding my bike as far as I could go; It's just to start off my next year by achieving a goal, and it feels great." Dave often runs with his wife, Tracy, who is an internationally-recognized runner of ultra-marathons — a race that is any distance over the standard marathon distance of 42.2 km — and takes inspiration from her partner in life and training. And Boomers, Dave has some advice for us; he says age doesn't matter: "I'd rather not quantify my years with a number that's just a random number — this is how old you are — because I think there's so many boundaries that people attach to age, and I choose to be ageless and pick that [birthday] number as a new goal — an ever-growing goal." Way to go Dave! Keep on truckin'...er, running. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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