Today is your day Boomer! What do you do on your birthday? One Boomer in BC does something very special every year....something you or I likely wouldn't do. He does a marathon run to match his age, and this year....yup, at age 62, he ran 62km! Dave MacDowell says "I've always tried to celebrate my birthday by doing something outside, whether it's going for a long run, or climbing a mountain and skiing down, or riding my bike as far as I could go; It's just to start off my next year by achieving a goal, and it feels great." Dave often runs with his wife, Tracy, who is an internationally-recognized runner of ultra-marathons — a race that is any distance over the standard marathon distance of 42.2 km — and takes inspiration from her partner in life and training. And Boomers, Dave has some advice for us; he says age doesn't matter: "I'd rather not quantify my years with a number that's just a random number — this is how old you are — because I think there's so many boundaries that people attach to age, and I choose to be ageless and pick that [birthday] number as a new goal — an ever-growing goal." Way to go Dave! Keep on truckin'...er, running. Cheers!
Today is your day Boomer! Relaxing in my hot tub this morning, I had reflections of the 1970 CCR song "Lookin' out my Back Door". Yes, that kind of druggy, but catchy song, about the view of your backyard. Mine is spectacular: colourful sunrises, big ponderosa pines, cheer, apple, fir, and weeping willow trees, two mountains, sheep and chickens next door, two frolicking golden retrievers, beautiful green grass and what seems like a thousand birds...including quail, pheasant, chickadees, woodpeckers, and blue jays. And what else? Well....the quiet, the solitude, and the chance for reflection with no sirens, car noise, yelling people, or neighbours invading your privacy. It was...is...just beautiful, and I am so blessed to live in a rural area in BC's Okanagan Valley. Boomers, what's out your back door? John Fogerty's "tangerines and elephants" or something like my cheeries and coyotes? Check it out and appreciate the little things in life. Cheers...

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