Today is your day Boomer! You know that TV show "This is Us" Boomers? Well, study this graph carefully, because it is us.....Baby Boomers born from 1946-64 and maybe the most influential generation in history! Where did our name come from? According to Investopedia, "Most historians say the baby boomer phenomenon most likely involved a combination of factors: people wanting to start the families that they put off during World War II and the Great Depression, and a sense of confidence that the coming era would be safe and prosperous. Indeed, the late 1940s and 1950s generally saw increases in wages, thriving businesses, and an increase in the variety and quantity of products for consumers." In other words, our parent had optimism and hope for a new, growing world after two global disasters. I also think our generational "name" is the best and most descriptive. How would you like to be called a "Zoomer" or a "Silent"?! But....we have dropped to #2 in overall population; the so-called Millennials now outnumber us. But do they out-influence us? I don't think so. Cheers to our strong future and a great retirement Boomers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Comments
Post a Comment