Today is your day Boomer! You look at this "age" graph and you wonder what's it all about? Well, based on the Joe Biden announcement this week, I was curious about the history of US Presidents' age. Joe just hit his 80th year on Earth and, if elected, he will become the oldest president ever. Ronald Regean, in the 1980s, made it to 79. Meanwhile, good ol' Mr. Donald Trump is up there too....right now at age 76. So, what do Americans think about this? A recent NBC News poll shows 70 per cent of all Americans — including 51 per cent of Democrats — believe President Biden should not run for a second term with his age being the overarching factor. In that same poll, an astounding 70 per cent of Republican primary voters stand behind Trump, despite the many ongoing investigations and court cases he is facing. Yikes! Okay, back to age. Looks like the graph indicates most US presidents were in their 50's or 60's. Yup, good. They still had most of their marbles and lots of youthful energy for the big job. Age 80....Biden...I respect the man, but maybe he should be out walking, taking cruises, and playing golf, not running the #1 super-power nation in the world! Sorry, Joe. You know I respect aging Boomers, but it is time to retire. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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