Today is your day Boomer! Another study.....another study, maybe I talk about these things too much. But, it is getting hot outside and Boomers, we probably drink a little more in the coming summer season. Well, the latest scientific study is from a reputable source....BC Cancer. “Even though I do think that lots of people, lots of British Columbians know that alcohol has some damaging effect on our health, the knowledge that it causes cancer is actually pretty limited in Canada,” says cancer prevention senior scientist Dr. Cheryl Peters. This is how it works. BC Cancer says alcohol contributes to 7,000 cancer cases in Canada each year. The agency says the body breaks down the alcohol into other chemicals that can cause inflammation or damage to DNA over time. This prevents the body from repairing the damage properly. Okay, this means a recommendation of max two drinks a week. Boomers, can you do it? Two helping ideas include drinking water between alcoholic beverages, and....drinking iced juice with sparkling water instead, especially on a hot day. Good luck.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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