Today is your day Boomer! As I head out to my local fitness centre today, I wonder if I could be doing more. Take the example of a 69-year-old Boomer from South Vancouver who has walked 10km every day for 30 years! Yup....read those numbers again. And according to CBC News, "The man's name is Dr. Dalvinder Singh Toor, and he has been walking along the same path in the same park for 15 years. Rain or shine. In sickness and in health." To be fair, it wasn't always 10km, but then he had heart surgery in 2017 and decided to increase his walking distance. It doesn't matter; it is awesome and inspirational for all Baby Boomers! And what do his neighbours think? Lee Iverson says "He's just part of the park; It's nice to see him." I would like to see him too and give him a big handshake and pat on the back. By the way Boomers, notice Mr. Toor is a doctor...so, he knows a thing or two about health and what's good for us. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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