Today is your day Boomer! Hey Boomers, maybe we can take a few life lessons from a dog. Yes, the picture shows Bobi....the oldest dog on Earth at 31 years of age! He's from Portugal and his family invited over 100 people for his recent birthday party.....hopefully, a few dog friends came too! Bobi's owner Leonol Costa says that the senior pup was in good health and recently received a check-up due to Costa's concerns about the stress of frequent visitors. "There were a lot of pictures taken and he had to get up and down many times. It wasn't easy for him." So, Bobi...Boomers want to know what is the secret to a long and healthy life? Bark, bark, woof, woof.....! The dog says it is the "calm, peaceful environment" where he lives. In other words, a calming, relaxed, maybe-rural area with very little stress. I like it! That's where I live in BC's Okanagan Valley. Next age up for me.....65 next month, soon to rise to 105, I hope. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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