Today is your day Boomer! Hey Boomers, maybe we can take a few life lessons from a dog. Yes, the picture shows Bobi....the oldest dog on Earth at 31 years of age! He's from Portugal and his family invited over 100 people for his recent birthday party.....hopefully, a few dog friends came too! Bobi's owner Leonol Costa says that the senior pup was in good health and recently received a check-up due to Costa's concerns about the stress of frequent visitors. "There were a lot of pictures taken and he had to get up and down many times. It wasn't easy for him." So, Bobi...Boomers want to know what is the secret to a long and healthy life? Bark, bark, woof, woof.....! The dog says it is the "calm, peaceful environment" where he lives. In other words, a calming, relaxed, maybe-rural area with very little stress. I like it! That's where I live in BC's Okanagan Valley. Next age up for me.....65 next month, soon to rise to 105, I hope. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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