Today is your day Boomer! I recently spent some time away from my blog for "family reasons"....and honestly, there is no better reason to take a break from your normal day-to-day activities. As a family, we gathered at a special seaside resort: walking, hiking, biking, kayaking, playing games, and just....talking. It was so awesome, and then one family member suggested we do this more often. Great idea! Boomers, we spend so much time and money trying to escape to places like California and Arizona in winter. Also, we take tours of exotic places like Europe and Asia....but could we do more with just our families? Is retirement about Boomer time only? I don't think so. How about a cruise with family, not just the two of you? How about glamping in the Rockies...a camp trip for 12 instead of two? The benefits are immeasurable! The time is precious. Think about it. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Comments
Post a Comment