Today is your day Boomer! I recently spent some time away from my blog for "family reasons"....and honestly, there is no better reason to take a break from your normal day-to-day activities. As a family, we gathered at a special seaside resort: walking, hiking, biking, kayaking, playing games, and just....talking. It was so awesome, and then one family member suggested we do this more often. Great idea! Boomers, we spend so much time and money trying to escape to places like California and Arizona in winter. Also, we take tours of exotic places like Europe and Asia....but could we do more with just our families? Is retirement about Boomer time only? I don't think so. How about a cruise with family, not just the two of you? How about glamping in the Rockies...a camp trip for 12 instead of two? The benefits are immeasurable! The time is precious. Think about it. Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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