Today is your day Boomer! I would like to say "happy retirement" to another Baby Boomer, but I can't. That's because just four hours before finishing his last work shift, Ken Anderson died in a car accident. The North Dakota resident was a mailman for three decades and according to a local news outlet, his wife Judy "could spend hours talking about her husband. He was his family’s everything – a farmer, plant worker, mail carrier and father of five living on the homestead settled in 1907. He was always there for everybody,” says his daughter, Shannon. So Boomers, we pay tribute to Ken and his very sad story today. But is there a lesson in all of this for us? I say....when in doubt, retire. Stop chasing that extra buck and that extra year of work. We never know when something "bad" will happen....something like an accident or cancer. Sh#@$* happens...So, good luck in your retirement plans.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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