Today is your day Boomer! I would like to say "happy retirement" to another Baby Boomer, but I can't. That's because just four hours before finishing his last work shift, Ken Anderson died in a car accident. The North Dakota resident was a mailman for three decades and according to a local news outlet, his wife Judy "could spend hours talking about her husband. He was his family’s everything – a farmer, plant worker, mail carrier and father of five living on the homestead settled in 1907. He was always there for everybody,” says his daughter, Shannon. So Boomers, we pay tribute to Ken and his very sad story today. But is there a lesson in all of this for us? I say....when in doubt, retire. Stop chasing that extra buck and that extra year of work. We never know when something "bad" will happen....something like an accident or cancer. Sh#@$* happens...So, good luck in your retirement plans.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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