Today is your day Boomer! These are my kids with their Mom....as we celebrate a day that reflects the incredible importance of mothers in their children's lives! How about a few short poems in their honour?....My Mother, my friend so dear, Throughout my life you're always near, A tender smile to guide my way, You're the sunshine to light my day......A Mother's Love, Of all the special joys in life, The big ones and the small, A mother's love and tenderness, Is the greatest of them all.....There is no blessing, Quite so dear, As a mom like you, To love year after year. And finally, the shortest Mother's Day Poem of all time.....You're my mother, I would have no other! Boomers, do something special with your Mom today. My Mom is gone, but I think of her every day....
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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