Today is your day Boomer! What are you doing with your time Boomers? Recreating, working, volunteering, babysitting grandchildren: all great ideas and perfect for people in their aging years! But there is a new "senior" movement out there....a move toward political pressure and civic activism. More and more Boomers, like us, are stepping up for positive climate action change and that means pressuring industry, banks, and government. One group is called Seniors For Climate Action Now, or SCAN, which recently held a Toronto protest against RBC....a big bank which invests heavily in fossil fuels. There, they hoisted placards, chanted anti-capitalist slogans and listened to a variety of speakers criticize RBC's investment practices. At one point, a number of SCAN members even donned masks for a bit of street theatre, in which they spoofed a climate debate with bankers. SCAN spokesperson Peggy Lathwell says, "I'm terrified of what we're doing to the environment, to the Earth; I just see us heading like lemmings over the cliff." Boomers, we represent about 20% of the population in Canada and the USA, and that number is rising. Our generation has influence, money, and we vote in the highest numbers. Therefore, we have clout! Many of us also have grandkids and we want a bright future for them. Something to consider for you? Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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