Today is your day Boomer! You know Boomers, we want you to chase your dreams....but you have to wonder about this one! 63-year-old Pieter Swart of Vancouver died this week from a respiratory event during his ascent of Mt. Everest, the highest mountain in the world. His co-worker says "We lost Pieter while he was bravely and courageously pursuing his dream of being on top of the world, since he was nine. As many of you know, Pieter had an insatiable wanderlust." He passed on while pursuing his passion and that is, of course, honourable. But the death statistics for climbing Everest are abominable! Well over 300 men and women have died on the mountain and that includes 12 already this year. He also was a victim of what is called the "Death Zone", which according to Wikipedia is where "many deaths in high-altitude mountaineering have been caused by the effects of the death zone, either directly (loss of vital functions) or indirectly (unwise decisions made under stress or physical weakening leading to accidents). In this zone, the human body cannot acclimatize, as it uses oxygen faster than it can be replenished. An extended stay in the zone without supplementary oxygen will result in deterioration of bodily functions, loss of consciousness, and death." Yikes. My condolences to Pieter's family and friends. In conclusion, I say continue to dream big Boomers, but do your research and exercise great caution.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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