Today is your day Boomer! A different idea, but a good idea for Boomers aged 55 or older. I had never heard of this before, but Kelowna, B.C. is hosting a unique three-day festival starting June 21 which has a focus on two things: movement and the arts. The Rotary Centre for the Arts is launching its "Creative Aging Festival" which is for people looking to embark on an inspiring adventure, exploring a variety of workshops that celebrate movement, self-expression and the possibilities of artistic exploration. Okay, give me some examples of work....er, play shops please! According to Castanet News, "Scheduled events for the festival include beginner's ballet, nia dance, community movement, energy fitness, salsa dancing, circus arts, mandela movements, tea and coffee socials, and more." To me, it sounds like creativity, active involvement and social interaction with other Boomers and seniors all rolled into one. You can get more info at the Rotary Centre for the Arts website. Have fun and cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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