Today is your day Boomer! A different idea, but a good idea for Boomers aged 55 or older. I had never heard of this before, but Kelowna, B.C. is hosting a unique three-day festival starting June 21 which has a focus on two things: movement and the arts. The Rotary Centre for the Arts is launching its "Creative Aging Festival" which is for people looking to embark on an inspiring adventure, exploring a variety of workshops that celebrate movement, self-expression and the possibilities of artistic exploration. Okay, give me some examples of work....er, play shops please! According to Castanet News, "Scheduled events for the festival include beginner's ballet, nia dance, community movement, energy fitness, salsa dancing, circus arts, mandela movements, tea and coffee socials, and more." To me, it sounds like creativity, active involvement and social interaction with other Boomers and seniors all rolled into one. You can get more info at the Rotary Centre for the Arts website. Have fun and cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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