Today is your day Boomer! You may have learned in school about the often-told Elephant/Mouse relationship between the US and Canada....every little twitch the big Elephant(US) makes affects the little mouse(Canada) in so many ways. It could be interest rates, trade, military moves, or almost anything. Well, they are finally getting a big taste of Canada. Yesterday was officially Clean Air Day in Canada but.....our forest fire smoke drifted south into New York State and, specifically, New York, making it the most smoke-filled city in the world. The picture shows a very eerie scene and is not unlike a typical day in BC's Okanagan Valley during fire season. So, we now send smoke to the Big Apple to go with other famous Canadian items like maple syrup, electricity, and hockey players. It was so bad that President Biden called Prime Minister Trudeau and asked for more fire fighters and equipment on the job. What do we have now? According to Castanet News, "more than 500 soldiers and military specialists were deployed in Alberta, Quebec and Nova Scotia in response to the fires as of Wednesday, along with equipment including waterbombers and other aircraft; and nearly 1,000 international firefighters from the United States, South Africa, Australia and New Zealand were also in Canada to help, with another 109 expected to arrive in Quebec from France." So it is an international effort. In the meantime Boomers, the mouse is biting the heels of the elephant...maybe a little payback??? And America, it is painful, isn't it? Maybe this will lead to an increased effort on reducing American fossil fuel dependency...
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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