Today is your day Boomer! Hello Boomers, I have been away on a mega-camping trip to Vancouver Island.....and I can tell you there is a new predator penetrating campgrounds at night! It is not bears, wolves, cougars, or even racoons....it is mice! Yep, lots of them, everywhere. We were inundated with them in most of our campsites and so were many other campers we talked to. Check out the picture. That is a special outdoor, peanut butter bucket trap that drowned eight mice in a single night. Inside, a night earlier, we encountered and snapped four little buggers. One Boomer woman told me she had a mouse eating chocolate on her bedside table in the wee hours of one morning! So, be prepared campers. Steel wool and spray glue to plug holes, numerous indoor and outdoor traps, and a sense of humour will suffice. Good camping to you and say hi to Mickie for me. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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