Today is your day Boomer! On our recent holiday to Vancouver Island, we travelled on BC Ferries with 43 feet of both truck and trailer. Expensive right? Yup, almost $300 on our way there and yet.....only, 160$ on the way back! FYI Boomers, BC Ferries has these special "super-saver" sailings; they go on the older ferries, but that doesn't really matter, and our leaving time wasn't too early or too late, it was 9am. One hour later, the price was 290$. Yikes! Also, on Monday-Thursday, you get the special "senior" passenger rate if you are 65 or older...I had to show my ID, I guess because I look so young! And one other tip: nowadays, always try and get a reservation way ahead of time and save yourself the stress and time of waiting in line. I remember one day there was a four-sailing wait in both directions. Boomers, simply put....plan ahead. And those coveted camping trips to the Island won't be too costly. Good luck and cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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