Today is your day Boomer! The other day on the golf course, I heard a Boomer complaining about how much time he dedicates to babysitting his grandkids. It left me a little upset; not only because I don't have grandchildren yet, but also I think he was taking his grandkids for granted. Over 10% of grandkids in North America have grandparents as caregivers. That number is in the millions! And this is what we have to offer. According to the website "firstthingsfirst.org, here are five important things that grandparents do for young children: (1) give advice (2) teach (3) provide child care (4) some are primary caregivers (5) love, and to reinforce: ,"kids learn and grow through close, caring relationships with the adults in their lives. The attention, interaction and unconditional love from grandparents (and parents, of course) helps a young child feel safe and secure." Yup, and I want to add #6......PLAY. We, senior Boomers, get to play and laugh and have fun with our special little tikes! That is huge value in itself. Cheers to grandparenthood!!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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