Today is your day Boomer! And today is a GREAT day for my wife and I.....33 years of marriage we are celebrating! Three awesome children, a beautiful home, and wonderful family time we celebrate after all these years. And....a lesson from us for all Boomers: according to numerous studies and this one featured on fortune.com, "married men and married women live, on average, two years longer than their unmarried counterparts. One reason for this longevity benefit is the influence of marital partners on healthy behaviors. Study after study shows that married people eat better and are less likely to smoke and drink excessively." I emphasize, that is TWO years...that is a lot, and some studies predict over 5 years! I know my wife takes very good care of me (for example, we eat numerous servings of healthy fruit and vegetables every day!)and I really appeciate it! I hope I do the same for her. One other factor not mentioned in the study: single people often feel isolated and experience less socialization. Not so in married life; you always have someone to talk to and we have numerous friend couples to socialize with. Happy anniversary Carol. Much love from your Boomer husband!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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