Today is your day Boomer! Do you, as a Boomer, believe this statement? "Baby boomers are redefining what aging is and what old age looks like,” said Jennifer Ailshire, assistant professor at the Leonard Davis School of Gerontology at the University of Southern California. She has a long academic title, but I think her words make sense. 65 used to be considered "old", but no longer. In fact, another researcher says "In most cases, people say they feel about 20% younger than they really are, according to a recent Michigan State study of more than 500,000 people. 'This keeps ramping up as folks age; beginning at age 50, many say they feel about 10 years younger.'" Wow, this means I am really 55 and ready to take-on the world! Not....especially after a long round of golf in the hot sun or three sets of tennis against high-level players. I easily feel 65 or older and must hit the hot tub and pain killers. Ahh, life....we can't really change our age number can we Boomers? But...we can change our attitude. And that's what matters most. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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