Today is your day Boomer! Do you, as a Boomer, believe this statement? "Baby boomers are redefining what aging is and what old age looks like,” said Jennifer Ailshire, assistant professor at the Leonard Davis School of Gerontology at the University of Southern California. She has a long academic title, but I think her words make sense. 65 used to be considered "old", but no longer. In fact, another researcher says "In most cases, people say they feel about 20% younger than they really are, according to a recent Michigan State study of more than 500,000 people. 'This keeps ramping up as folks age; beginning at age 50, many say they feel about 10 years younger.'" Wow, this means I am really 55 and ready to take-on the world! Not....especially after a long round of golf in the hot sun or three sets of tennis against high-level players. I easily feel 65 or older and must hit the hot tub and pain killers. Ahh, life....we can't really change our age number can we Boomers? But...we can change our attitude. And that's what matters most. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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