Today is your day Boomer! A friend of mine just bought a beautiful new kayak for summer fun...and really, this is a good time of year to buy because many stores put kayaks on sale as the hot season begins to wind down. But there is a warning here from some experts at paddling.com: "When shopping for an affordable recreational kayak, many people assume that any model will do, as long as it floats. However, an important feature is missing from many of these bargain finds: bulkheads. Bulkheads are watertight compartments in a watercraft that add buoyancy and prevent it from sinking. A kayak that doesn’t have bulkheads will quickly fill with water if it capsizes, and when that happens it can go to the bottom just like a tiny plastic Titanic. That’s why you should always make sure your kayak has bulkheads or other positive flotation such as float bags (removable air-filled bags that provide additional buoyancy to a kayak without bulkheads). There’s nothing wrong with affordable kayaks. Just make sure yours has bulkheads or added flotation." Okay, good advice and thanks to one of my local Boomer friends for suggesting this blog topic! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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