Today is your day Boomer! Good luck finding an air purifier right now Boomers. My wife and I went on a shopping hunt at five different stores yesterday and the shelves were nearly empty. Yup, the forest fires in BC's Southern Interior are creating a thick, depressing smoke-filled environment and people are worried about their health. The same smoke is now spreading to the Lower Mainland. The smoke index is over 10 again today in my Okanagan city and that is considered "hazardous". It means we should be wearing masks outside! Back to air purifiers....if you can't get one, try turning on the fan connected to your furnace and recycle air that way. Our fan has two filters, and no surprise....people are also buying filters in huge numbers. So, get yours quickly. Our new purifier works great.....it reduces particles and odor in the air and also acts kind of like a cooling air conditioner. Good luck Boomers. Stay healthy and cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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