Today is your day Boomer! Hats-off to all those firefighters on the front lines in the Okanagan/Shuswap area of BC! For the past week, these courageous men and women have put their lives on the line to hold back massive fires that have destroyed or damaged almost 400 structures. No one died....firefighters or residents, that is a miracle in itself! And as one example, 13 firefighters lost their own homes....including a fire chief on the west side of Kelowna! In other words, they were trying to save other people's houses when theirs were burning! Wow! Imagine the long, dangerous shifts these people put-in over many days. And let's not forget about the local and BC-wide municipal firefighters that did the same thing....some of these men came from as far away as Saanich on Vancouver Island. We thank you soooooo much! And too, the other first responders like ambulance drivers, RCMP, nurses, doctors, and emergency support volunteers. Cheers to you all!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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