Today is your day Boomer! His name is Terry Jantzi and he is another Baby Boomer doing amazing things! The 65-year-old and his friend are attempting a circumnavigation of Prince Edward Island....not by car, but by boat. And not in a big ferry-style vessel, instead, a 20-foot zodiak with a 20 horsepower outboard engine. According to CBC News, Terry has "got a marine navigation app, GPS, electronic gauges, and a friend with more experience tagging along to help him out. For safety purposes, Jantzi says he will keep about 25 litres of fuel on board at any time, allowing for a six-hour contingency in case anything goes wrong. He's also not travelling more than about 5 kilometres offshore." Okay, okay....it is not a big fitness workout, but it is still a large challenge and I googled the distance around the island to be over 500 km! Boomers doing Boomer demanding tests. I like it! Good luck Terry and cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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