Today is your day Boomer! His name is Terry Jantzi and he is another Baby Boomer doing amazing things! The 65-year-old and his friend are attempting a circumnavigation of Prince Edward Island....not by car, but by boat. And not in a big ferry-style vessel, instead, a 20-foot zodiak with a 20 horsepower outboard engine. According to CBC News, Terry has "got a marine navigation app, GPS, electronic gauges, and a friend with more experience tagging along to help him out. For safety purposes, Jantzi says he will keep about 25 litres of fuel on board at any time, allowing for a six-hour contingency in case anything goes wrong. He's also not travelling more than about 5 kilometres offshore." Okay, okay....it is not a big fitness workout, but it is still a large challenge and I googled the distance around the island to be over 500 km! Boomers doing Boomer demanding tests. I like it! Good luck Terry and cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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