Today is your day Boomer! I spent numerous hours trying to catch fish on my recent holiday in the BC Interior. In fact, one day....boat time totalled 9 hours as my dedicated brother and I hauled-in over 25 trout, including 5 BIG ones! Boomers, if you don't fish, understand this: time spent fishing is about the total experience: viewing wildlife, socialization, weather-watching, eating, drinking, and of course....catching fish. In my mind, one thing is a certainty; on the water, everyday life concerns disappear, stress drops, and relaxation reigns! Simply put....fishing is good for the heart and soul. It is also good for the stomach and great for exercise if you row your day away on a big lake. By the way, I "sport" fish.....so, most of my catch is released back into lakes unharmed and ready to be caught by someone else.....or, by me, in a bigger size the next year! Remember Boomers, it is called fishing....not catching, so enjoy the totality of your day out on the lake. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Comments
Post a Comment