Today is your day Boomer! I spent numerous hours trying to catch fish on my recent holiday in the BC Interior. In fact, one day....boat time totalled 9 hours as my dedicated brother and I hauled-in over 25 trout, including 5 BIG ones! Boomers, if you don't fish, understand this: time spent fishing is about the total experience: viewing wildlife, socialization, weather-watching, eating, drinking, and of course....catching fish. In my mind, one thing is a certainty; on the water, everyday life concerns disappear, stress drops, and relaxation reigns! Simply put....fishing is good for the heart and soul. It is also good for the stomach and great for exercise if you row your day away on a big lake. By the way, I "sport" fish.....so, most of my catch is released back into lakes unharmed and ready to be caught by someone else.....or, by me, in a bigger size the next year! Remember Boomers, it is called fishing....not catching, so enjoy the totality of your day out on the lake. Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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