Today is your day Boomer! Is there any doubt that climate change is happening.....that global warming is getting worse? Look at the evidence from just this week: (1) another big heat wave is on its way to B.C. with health warnings from medical officials (2) the forest fire season is in full rage across Canada and the U.S. with normally-moist, tropical Maui now aflame in the worst way (3) and climate global temperatures were shattering records for July. Here is more info from the World Meteorological Organization: "The global average temperature for July 2023 is confirmed to be the highest on record for any month. The month was 0.72°C warmer than the 1991-2020 average for July, and 0.33°C warmer than the previous warmest month, July 2019. The month is estimated to have been around 1.5°C warmer than the average for 1850-1900. Heatwaves were experienced in multiple regions of the Northern Hemisphere, including southern Europe. Well-above average temperatures occurred over several South American countries and around much of Antarctica." By the way, 2015-2022 were officially the 8 warmest years on record! Is there any doubt we have to do something about this?! Governments, and all of us....listen up and do!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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