Today is your day Boomer! Normally, this would be a great time to come to the Okanagan and sample the foods and wines. But....the fire situation is extreme, so maybe wait till next year. This picture shows the size of fruit available now and likely a glut of peaches on the market means much-lower prices. Instead of canning peaches, which is a long, slow, hot process, we have switched to pitting and slicing peaches....and then freezing them in big bags. Much quicker and easier, and makes the fruit readily available for things like smoothies and crisps/crumbles! Also, keep in mind that the bears are out looking for fruit-easy orchard meals. I noticed in the media that 21 of them were shot by conservation officers in the Prince George area in the past three weeks! In the Okanagan, the bears really come out in apple season in September-October as they look to fatten-up for hibernation. Boomers, enjoy the fruits of someone else's labour. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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