Today is your day Boomer! Normally, this would be a great time to come to the Okanagan and sample the foods and wines. But....the fire situation is extreme, so maybe wait till next year. This picture shows the size of fruit available now and likely a glut of peaches on the market means much-lower prices. Instead of canning peaches, which is a long, slow, hot process, we have switched to pitting and slicing peaches....and then freezing them in big bags. Much quicker and easier, and makes the fruit readily available for things like smoothies and crisps/crumbles! Also, keep in mind that the bears are out looking for fruit-easy orchard meals. I noticed in the media that 21 of them were shot by conservation officers in the Prince George area in the past three weeks! In the Okanagan, the bears really come out in apple season in September-October as they look to fatten-up for hibernation. Boomers, enjoy the fruits of someone else's labour. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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