Today is your day Boomer! Something different for me last night....a movie on the big screen at my local theatre. Air-conditioned comfort, nice lean-back seats, surround sound, a huge screen, and a 20% seniors discount. Yup....only 8 dollars to see the latest "Mission Impossible" movie! Spoiler alert...a few things about this latest Tom Cruise flic. It is billed as "the best action thriller of the year" and it delivers with many great scenes including a car chase and train action! It is long, just under three hours, but I liked that! And poor Tom has to deal with two beautiful women, not just one. Actually three.....but who is counting? Boomers, it was great to get out and do something different for a good price. Stay away from the popcorn and drink and you have a great deal. And one more thing....I found myself really getting into the movie, more so than at home on the couch in front of the TV. Boomers, give it a try. Old is new again. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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