Today is your day Boomer! Want a day inside without facing scorching heat and high temperatures? Follow Dr. Bonnie Henry's advice and go and visit your elderly loved ones. My wife and I did just that yesterday as we made the 2 and 1/2 hour drive to Kamloops, BC to see my 92-year-old father in a physiotherapy rehab centre. We talked, played crib, and stayed in the air conditioning for over two hours and helped to lift his spirits; we also placed a telephone call to my wife's mother, also in her 90's, to see how she was coping with the heat. She does not have air conditoning, but lives in a cool, shady condo. I think it made everyone feel better knowing family is checking up on you. By the way, our car was air conditioned both ways, and so was our house when we got home. Cool air all around as the air temperature hit a sizzling 40 Celcius in Merritt. Also, we stopped for groceries in another cool store. Boomers, we can't do the summer heat every day! Hey, my Dad looks great, does't he? Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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