Today is your day Boomer! You know I was a high school history teacher right?....for three decades. I taught world history in grade 12 and civil rights leaders were part of the curriculum. People like Rosa Parks, Mohandas Gandhi, and Nelson Mandela were main subject topics for my students and I taught from the perspective of role models. What could visionary leaders, like Martin Luther King Jr., teach us about ourselves and their methods of non-violent protest. As an example, 60 years ago today, the American black rights activist made an incredible, defining speech. Delivered to over 250,000 civil rights supporters from the steps of the Lincoln Memorial in Washington, D.C., the speech was one of the most famous moments of the civil rights movement and among the most iconic speeches in American history. The most famous part? Probably this section: "So even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream. I have a dream that one day this nation will rise up and live out the true meaning of its creed: We hold these truths to be self-evident, that all men are created equal." Boomers, we are still working on that dream. Yes, in nations like America and Canada....and really, still worldwide. We salute you on this day Dr. King, huge progress has been made...but the job is not done. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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