Today is your day Boomer! As we launch into September this weekend, I look forward to lower temperatures and clearer skies. Forest fire smoke has dominated my life in B.C. for the past few weeks and I worry about its overall health effect on my lungs. A new study confirms this. According to CTV News, the report states that "particulate pollution can reduce the global average life expectancy by 2.3 years. That’s slightly higher than tobacco use, which reduces global life expectancy by 2.2 years." Now, I should emphasize that this is exposure over consistent, long periods of time and "can cause lung diseases, respiratory issues, and also affect the cardiovascular system and lead to strokes or heart attacks." Climate change means longer fire times, but it should also make city-dwelling Boomers think about where they live. Big cities like Toronto and Montreal have much more consistent smog and pollution than smaller urban areas like Kelowna. As an example in Bangladesh, the country with the highest pollution levels in 2021, a citizen stands to lose an average 6.8 years of life! Yikes! Smog for thought today Boomers! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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