Today is your day Boomer! Can it really be true Boomers? Are Canadians starting to say NO to alcohol? It seems so. According to Statistics Canada, Canadians are purchasing less alcohol than they did the previous year, and many factors are at play. From shifts in weather patterns to the allure of non-alcoholic alternatives and concerns raised by the World Health Organization regarding the link between alcohol and cancer, it’s clear that the landscape of Canadian drinking habits is evolving. Just look at the numbers: according to the latest Retail Sales Update from Ottawa, Canada’s liquor and beer sales continue to show a slowdown, down 0.9% from May to June 2023. Sales are also down 2.8% from last year, a notable drop, while cannabis sales surged by 3.3%. Hmmm...we are drinking less and smoking more pot, or eating marijuana products like candy and cookies. Boomers, it seems our culture is gradually changing. Maybe it is generational?! Thoughts?
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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