Today is your day Boomer! Jimmy Buffett's legacy will always be "helping people forget their troubles for a couple of hours.” He was a 76-year-old famous Baby Boomer singer, author, and businessman....but he will always be remembered for two hit songs: Margaritaville and Cheeseburger in Paradise (hence, this picture!). And according to the Canadian Press, "Buffett built an empire based largely on Caribbean-flavored pop that celebrated the Florida Keys, sunshine and nightlife. His name became synonymous with a laid-back subtropical party vibe, and his fans were known as Parrotheads." Buffett died this week after cancelling some concerts in the spring with an unknown illness. I remember many times (on a cold winter day at a sometimes-boring meeting) thinking of Buffett, and a cold drink on a warm beach! I am sure his music spawned numerous vacations to places like Mexico, Cuba, the Bahamas, and even Hawaii as Boomers, like me, sought a much-needed break from daily life. We loved your music and appreciated your lyrical advice Jimmy. Cheers to you.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Comments
Post a Comment