Today is your day Boomer! Just got back from a camping trip in the Rockies with a mix of good and bad news. The hiking/camping weather in mid-September was outstanding with most days sunny and in the low 20's, but a chilly 2 degrees at night! Boomers, keep that in mind when tenting and choosing a suitable sleeping bag. I was happy to have a well-insulated travel trailer with a propane furnace! Expect overflowing sites at this time of year....places like Emerald Lake and Takaka Falls were just jammed with people and parking was extremely scarce. I recommend early morning or late afternoon visit times if you are heading to these places; that includes Lake Louise and downtown Banff. By the way, Banff was just a zoo of people; one example was camping; there were three campgrounds at Banff with about 1000 spots and we barely got one on a non-weekend night! There were people everywhere.....especially tourists. You can really see the economic generator that tourism is when you go to the Rockies. Expect a lot of RVs, rental cars, camera spots, and slow hikers and walkers. Boomers, it is beautiful....see picture, but it is an over-populated zone of recreation. Happy camping....cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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