Today is your day Boomer! Talk about making good out of a bad situation. A 77-year-old Boomer from Vancouver Island did just that recently after a hiking trip near Comox. Thierry Vrain and his wife like to do what he calls "steep" hiking in Strathcona Park....which means challenging up-and-down sections often on new terrain. Well, this time Thierry got turned around, took a detour, got lost and got hurt. He spent a night by himself on the mountain waiting for rescue....and it came the next morning with a helicopter and crew from the Comox Valley Ground Search and Rescue team. Thierry was so impressed that he held a fundraiser on his farm, threw-in $10,000 himself, and a raised a total of $34,000 in just a few hours! According to CBC News, the CVGSR does receive government funding but it isn't enough to cover their budget. The organization relies on donations, and Vrain hopes that after hearing his story, more people will be thankful for their local search and rescue team, and will find ways to support them. "It's not just about getting lost in the mountains. It's about flood and fire and anything. You get lost on the water, in the forest, they find you, they save your life." I like this guy. Another Boomer on this blog with a great thankful effort and a great story! Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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