Today is your day Boomer! Today is the first day of autumn as we rid ourselves of summer forest fires, drought, and heat. And, now....we can look forward to crisp, cooler days and crisp, cool apples! Yes, it is the start of apple harvest in my neck of the woods(Okanagan Valley), and it is simply awesome! The varieties to choose from: Ambrosia, Honeycrisp, Gala, Jonogold....just to name a few. The reasonable prices, the freshness, the taste, the apple crisp desserts, the juice, the cider, that first bite....yummmmmmmmm!! To me, it is the best time of year. Don't forget to wash your apples, keep them cool in the fridge, and eat them every day. I usually have a big one for lunch and/or slices with my toast in the morning. By the way, if you keep them outside....don't let them freeze. Boomers, apples are also good for our health with lots of natural sugars and fibre. Remember, "an apple a day keeps the doctor away!" Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Comments
Post a Comment