Today is your day Boomer! You got to like it Boomers; we lost so many trees this summer to forest fires that we need more action on replanting trees! And who better to do it but young people...the kids and students of our world who will be around in 50 years to benefit. So, a group of Okanagan middle school students replanted pine and fir trees in Kelowna last weekend....the general area of a big fire. The students belong to The Better World Club; what a great name, and one of them said
“Planting trees gives me hope that we can change the world one tree at a time. After all, we are the re-wilding generation.” That's a cool expression: "re-wilding". Another student said “The main reason I did this today is because we all just need a little bit of hope." Wow, you know....we always get truth and great perspective from kids. By the way, my family planted four new trees in our backyard in the past year. How about you Boomers? Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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