Today is your day Boomer! Canadian Boomers, we are on this planet Earth for an average of about 81 years....so, I think we need to make the best use of our time. I just spent a fantastic weekend fishing with my brother and friend at a secluded, mountain lake in southern B.C.. And this is what I call "quality time". According to the Cambridge Dictionary, quality time is "time that you spend with someone, giving them your full attention because you value the relationship." Bingo, a very accurate description of our time fishing, catching, joking, eating, drinking, sleeping, and general interacting for three greattttttt days! And the rainbow trouts were BIG, up to 18 inches long with lots of girth. The weather was mixed sun and cloud, the company was superb, and the setting was surreal. Thanks to my big bro (see picture) who invited us and made the trip very memorable. Boomers, I think we should all strive for more of this.....quality time. Cheers!!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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