Today is your day Boomer! Canadian Boomers, we are on this planet Earth for an average of about 81 years....so, I think we need to make the best use of our time. I just spent a fantastic weekend fishing with my brother and friend at a secluded, mountain lake in southern B.C.. And this is what I call "quality time". According to the Cambridge Dictionary, quality time is "time that you spend with someone, giving them your full attention because you value the relationship." Bingo, a very accurate description of our time fishing, catching, joking, eating, drinking, sleeping, and general interacting for three greattttttt days! And the rainbow trouts were BIG, up to 18 inches long with lots of girth. The weather was mixed sun and cloud, the company was superb, and the setting was surreal. Thanks to my big bro (see picture) who invited us and made the trip very memorable. Boomers, I think we should all strive for more of this.....quality time. Cheers!!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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