Today is your day Boomer! Every now and again I feature a Boomer doing something incredible. Today, it is almost-Boomer Henry Wang and his group of about 20 people(some are Boomers!)from BC's Lower Mainland who scour the bottom of our lakes and clean up garbage. The group is called Divers For Cleaner Lakes and Oceans, and what do they find? According to The Province Newspaper, "Everything from parking street signs to park benches, from laptops, cell phocarts—all of it picked up by an underwater army." Henry says old beer cans is the number one item they find. Since 2013, how much garbage have they recovered? 27,000 kg....including some wierd things like a rusty E-bike!
And I like this....Henry says "Going into a lake and using my scuba diving skills to remove trash isn’t something that everybody can do, which means that if I have the ability then I have the responsibility to act.” This guy is....simply....a civic hero. Thanks Henry and Co.. We need more people (like Boomers!) doing more helpful things like this. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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