Today is your day Boomer! Every now and again I feature a Boomer doing something incredible. Today, it is almost-Boomer Henry Wang and his group of about 20 people(some are Boomers!)from BC's Lower Mainland who scour the bottom of our lakes and clean up garbage. The group is called Divers For Cleaner Lakes and Oceans, and what do they find? According to The Province Newspaper, "Everything from parking street signs to park benches, from laptops, cell phocarts—all of it picked up by an underwater army." Henry says old beer cans is the number one item they find. Since 2013, how much garbage have they recovered? 27,000 kg....including some wierd things like a rusty E-bike!
And I like this....Henry says "Going into a lake and using my scuba diving skills to remove trash isn’t something that everybody can do, which means that if I have the ability then I have the responsibility to act.” This guy is....simply....a civic hero. Thanks Henry and Co.. We need more people (like Boomers!) doing more helpful things like this. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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